Dhal with Spiced Cabbage

Ingredients

• Lentils (Green, Red, Yellow)
• Bay Leaf
• Mustard Seeds
• Garlic
• Ginger
• Chilli
• Spice Paste (Cumin, Coriander, Fenugreek, Tomato Purée)
• Turmeric
• Carrot
• Green Beans
• Cherry Tomatoes
• Spring Onions
• Coriander Leaves

Spiced Cabbage:

• Leek
• Cabbage
• Ginger
• Garlic
• Chilli
• Coconut Milk

Method

1. Boil Lentils in water and Bay Leaf (15 mins)
2. Fry Mustard Seeds (1 min)
3. Add chopped Garlic, Ginger and Chilli (2 mins)
4. Add Spice Paste and continue to fry (5 mins)
5. Add Turmeric, Green Beans and finely chopped Carrot (2 mins)
6. Add Lentils and enough water to loosen the mixture, simmer (10 mins)
7. Stir in chopped Cherry Tomatoes and Spring Onions
8. For Spiced Cabbage, fry chopped Garlic, Ginger and Chilli (2 mins)
9. Add chopped Leek and Cabbage (10 mins)
10. Add Coconut Milk and simmer (5 mins)
11. Serve Dhal with spiced Cabbage and chopped Coriander sprinkled over

Mango Dhal

Ingredients

• 250g Red Lentils
• 800ml Water
• Vegetable Stock Cube
• Turmeric
• Pinch Salt
• Mango
• Coriander Leaves
• Onion
• Cumin Seeds
• Chilli Flakes
• Naan Bread
• Mango Chutney

Method

1. Boil Lentils, Water and Stock Cube (10 mins)
2. Mash Lentils
3. Add diced Mango, Turmeric and Salt (5 mins)
4. Meanwhile fry Onion, Cumin Seeds and Chilli Flakes (10 mins)
5. Place lentils in bowl top with onions and Coriander Leaves
6. Serve with Naan Bread and Mango Chutney